Vitamins are essential nutrients that play a crucial role in maintaining overall health and well-being. These natural compounds help the body perform vital functions, including boosting immunity, supporting energy production, and promoting healthy skin, hair, and bones. While our bodies need only small amounts of vitamins, their impact on health is significant, making them indispensable for daily nutrition.
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Essential Vitamins: Benefits, Types & Natural Sources

Boost your well-being with essential vitamins. Explore natural sources, health benefits, and how to prevent deficiencies effectively.