Stress is a natural response of the body and mind to challenges, pressures, or demands in daily life. Everyone experiences stress at some point, whether it’s related to work, relationships, finances, or health. While a small amount of stress can motivate and improve focus, prolonged or chronic stress can affect physical and mental well-being. Recognizing stress early is essential to prevent its negative effects, such as anxiety, fatigue, sleep problems, and weakened immunity.
https://en-stress.com
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