Decision Fatigue and Its Hidden Health Impacts
Decision fatigue happens when constant choices drain mental energy, leading to stress, poor decisions, or procrastination. It affects mood, productivity, sleep, and even physical health. Modern life, with endless options and digital distractions, makes it worse. To combat it, simplify routines, plan meals and outfits, make big decisions early, and reduce distractions. By streamlining choices and prioritizing rest, you’ll protect your mental health, improve focus, and feel more in control.
To Learn More:- https://www.fuciweb.org/decisi....on-fatigue-and-its-h
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